PACEARTH Small Exercise Ball, 9 inch Pilates Ball, Barre Ball with Air Pump Yoga Mini Bender Ball for Balance, Core Training, Physical Therapy at Home Workout, Gym, Studio -Green

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Burst- and Slip-Resistant– The 9 inch small yoga ball is made of durable and anti-slip PVC in a honeycomb structure to prevent bursting. The textured surface is grippy enough to grab but smooth enough to move around.
Versatile Exercise Ball– As a small Pilates ball, it helps enhance your Pilates, barre and yoga practices for improved strength and flexibility in your abdominal, upper body, and lower back; As a bender ball, its resistance to pressure allows you to squeeze it between the knees, underneath your back , and bounce on the ground safely. A perfect gift for your family or friends.
Portable and Convenient– We’ve provided a splash-proof bag for taking it to yoga classes, the gym or any outdoor places, and for storing the barre ball when it’s not in use. If you are on the go but don’t want trips to interfere with your fitness routine, just toss thissmall exercise ball in your suitcase.
Pump & Accessory Included– The 9 inch stability ball comes with a mini pump, a straw and a plug remover (to protect your nails). It’s normal that some air will escape after you remove the pump, make sure to inflate the core ball a little more than usual, then cover the hole with your finger quickly before plugging it.
Recommended by Physical Coaches– The mini exercise ball for women/men is perfect for physical therapy, especially for lower back rehabilitation. With proper softness, the barre ball exercises the core muscles on the back that support the spine.